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While You Were Absent Math 7Name of Absent Student: Period: Date Absent: 12/6 MonTuesWedThursFri**** Note: All warm-ups, class and homework assignments, journals and notes are found on my website.
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How to fill out class warm ups

01
Start by deciding the duration of the warm-up exercise. Usually, warm-ups last around 5-10 minutes.
02
Choose a variety of warm-up activities that target different muscle groups and movements. This can include stretching exercises, cardio exercises, and mobility exercises.
03
Make sure to explain and demonstrate each warm-up exercise properly to the class.
04
Encourage the participants to perform the warm-up exercises at their own pace and modify them if needed.
05
Monitor the class and provide feedback and corrections when necessary.
06
Gradually increase the intensity of the warm-up exercises to prepare the body for the upcoming workout or activity.
07
Finish the warm-up session with some light stretching exercises to further increase flexibility and mobility.
08
Always emphasize the importance of warming up before any physical activity to prevent injuries and enhance performance.

Who needs class warm ups?

01
Class warm-ups benefit anyone who is involved in a physical fitness class or activity. This can include individuals of all ages and fitness levels, ranging from beginners to advanced athletes. Warm-ups help to increase blood flow, raise body temperature, improve flexibility, and prepare the muscles and joints for physical exertion. They can be especially helpful for people who participate in high-intensity workouts, sports, and activities that require a quick transition from rest to intense exertion. Overall, everyone can benefit from incorporating warm-ups into their fitness routine.

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Class warm ups are preparatory activities or exercises designed to engage students and prepare them for the day's lesson.
Teachers or educators who are responsible for conducting classes are typically required to file class warm ups.
To fill out class warm ups, teachers should outline the objectives, materials needed, and specific activities planned for engaging students at the beginning of the class.
The purpose of class warm ups is to activate prior knowledge, stimulate student interest in the topic, and create a positive learning environment.
Class warm ups must report the lesson objectives, the activities planned, any required materials, and timing for each section of the warm up.
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