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How to fill out army combat fitness test

How to fill out army combat fitness test

1. Step 1: Start with the sprint-drag-carry event. This event consists of sprinting 25 meters, dragging a sled weighing 90 pounds for 25 meters, turning around, and then dragging the sled back to the starting point. Repeat this for a total of five cycles.
2. Step 2: Move on to the standing power throw event. This event requires you to throw a 10-pound medicine ball backward as far as possible. Ensure proper technique by using your whole body to generate power.
3. Step 3: Complete the hand-release push-up event. Get into a push-up position and lower your body until your chest touches the ground. Raise your hands off the ground and then push your body back up to the starting position. Repeat this for as many reps as possible in two minutes.
4. Step 4: Next, perform the sprint-drag-carry event. Similar to step 1, sprint 25 meters, drag the sled, and return to the starting point. Repeat for five cycles.
5. Step 5: Follow with the leg tuck event. Hang from a pull-up bar and bring your knees up to touch your elbows, then return to a hanging position. Repeat this as many times as possible in two minutes.
6. Step 6: Finish with the two-mile run event. Run as quickly as possible to complete two miles within the required time limit.
7. Step 7: Keep track of your scores for each event and compare them to the minimum requirements set by the Army. Train regularly to improve your performance in each event.

Who needs army combat fitness test?

1. The army combat fitness test is needed by individuals who are either serving or planning to serve in the army. It is a physical fitness test that assesses an individual's ability to meet the physical demands of combat. It is mandated for all soldiers, regardless of their military occupational specialty.

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What is army combat fitness test?

The Army Combat Fitness Test (ACFT) is a physical fitness test designed to measure a soldier's physical readiness.

Who is required to file army combat fitness test?

All soldiers in the U.S. Army are required to take and pass the ACFT.

How to fill out army combat fitness test?

The ACFT consists of six events: the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run. Each event has specific standards that must be met.

What is the purpose of army combat fitness test?

The purpose of the ACFT is to ensure that soldiers are physically fit and ready for the demands of combat.

What information must be reported on army combat fitness test?

The ACFT results, including scores for each event, must be reported on the test.