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27th ANNUAL STAR TAX 5K VIRTUAL RUN SATURDAY, AUGUST 1, 2020, SPONSORED BY: THE SALEM EXTRA MILE CLUB, INC. TO BENEFIT THE SALEM HIGH SCHOOL CROSS-COUNTRY AND TRACK AND FIELD PROGRAMS (The Salem Extra
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01
Choose a virtual run event that offers a 5k distance option.
02
Register for the virtual run through the event's website or app.
03
Pay the registration fee, if applicable.
04
Receive a confirmation email with details about the run.
05
Plan your route for the 5k run, either on a treadmill or outdoors.
06
Warm up before starting the run to prevent injuries.
07
Start the virtual run at your chosen location and track your distance using a running app or GPS watch.
08
Complete the 5k distance at your own pace, either by running or walking.
09
Take breaks if needed, but try to finish the distance in one session.
10
Once you complete the 5k run, record your finishing time and distance.
11
Submit your results through the virtual run's official platform, usually by uploading a screenshot or sharing your tracking data.
12
Receive a virtual finisher's medal or certificate to commemorate your achievement.
13
Celebrate your accomplishment and share your experience on social media if desired.

Who needs 5k virtual run?

01
Anyone who enjoys running or walking and wants to participate in a fitness challenge can benefit from a 5k virtual run.
02
Virtual runs are especially popular among individuals who prefer the flexibility of choosing their own time, location, and pace for the run.
03
People who want to stay motivated and accountable for their fitness goals can use virtual runs as milestones to work towards.
04
Additionally, virtual runs often support charitable causes, so participating in a 5k virtual run can also be a way to contribute to a worthy cause.
05
Whether you are a beginner or an experienced runner, the 5k distance is a popular choice as it offers a challenge that is both achievable and fulfilling.
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5k virtual run is an event where participants complete a 5 kilometer run on their own time and submit their results online.
Participants who have signed up for the 5k virtual run event are required to file their results.
Participants can fill out their 5k virtual run results by logging in to the event website and submitting their completion time.
The purpose of 5k virtual run is to promote physical activity and provide a fun and flexible way for people to participate in a running event.
Participants must report their completion time and any other required information specified by the event organizers.
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