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The Anxiety Disorders Association of Victoria Presents DON'T PANIC! A systematic approach to managing Panic and Agoraphobia A Lecture with Dr Scott Bleariest, Consultant Psychiatrist Overview Dr Bleariest
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Don't panic - anxiety is a form of mental health condition characterized by feelings of worry, fear, or unease.
Anyone who is experiencing symptoms of anxiety and feels that it is impacting their daily life may benefit from seeking help from a mental health professional.
To address and manage anxiety, individuals can seek therapy, practice relaxation techniques, or take medication prescribed by a doctor.
The purpose of addressing anxiety is to improve overall mental well-being and quality of life.
Individuals may need to report their symptoms, triggers, and coping mechanisms to healthcare providers for appropriate treatment.
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