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Get the free El Plato para Comer Saludable (Spanish)The Nutrition Source

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Program de Nutricin infantile Policies y Procedimientos20212022MCALLENINDEPENDENT SCHOOL DISTRICTPrograma de Nutricin infantilContenidos INTRODUCCION3PERSONAL ADMINISTRATIVO3PROGRAMA DE ALBERTO ESCOLAR4PROCEDIMIENTO
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How to fill out el plato para comer

01
Start by gathering the necessary ingredients for your meal.
02
Place the main dish or protein source in the center of the plate.
03
Add a serving of carbohydrates, such as rice or pasta, to one side of the plate.
04
Include a portion of vegetables or salad on another side of the plate.
05
Add any additional side dishes or condiments on separate sections of the plate.
06
Make sure to leave some empty space on the plate for ease of handling and to avoid overcrowding.
07
Serve the filled plate and enjoy your meal!

Who needs el plato para comer?

01
El plato para comer is needed by anyone who wants to have a proper and balanced meal. It is a common practice to use a plate to serve and enjoy food. This includes individuals of all ages and dietary preferences.
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El plato para comer is a form that lists the daily food categories recommended for a balanced diet.
El plato para comer is typically filled out by nutritionists, dietitians, or individuals who want to keep track of their daily food intake.
To fill out el plato para comer, one must list the portions of food from each recommended category that are consumed throughout the day.
The purpose of el plato para comer is to promote a healthy and balanced diet by ensuring individuals are consuming the recommended amounts of different food categories.
Information such as the type of food consumed, the portion size, and the frequency of consumption must be reported on el plato para comer.
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