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Published by Graduate School Southern Illinois University Edwardsville Updated November 2020Table of Contents Introduction ..................................................................................................................................................
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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
Any individual or organization experiencing burnout is encouraged to seek help and address the underlying causes.
It is important to recognize the signs of burnout, take steps to reduce stress, and seek support from others.
The purpose of addressing burnout is to prevent negative impacts on health, work performance, and overall well-being.
Information such as symptoms, triggers, coping mechanisms, and support systems should be reported on burnout.
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