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You are now to me is a blueprint you are an architect beneath your skin like the plans for your fastest strongest most powerful self if you can learn the structure of your skeleton the makeup of your muscle and the mechanics of movement you can create your best possible body I'm Mike Robertson this is built by science when young guys first get in the gym what's that first muscle group they think of and want to hit you got if it's their chest it's not uncommon to see a young guy get in the gym and hit it 20 30 40 sets of bench press in one workout and that's just one workout that's not over 3 4 5 days a week that they're in the gym the bad news is if you're hitting 20 30 40 sets of bench press every single day you're either going to end up with a shoulder injury or at the very least bad posture so as we go through this video I want to teach you guys not only how to be more efficient and effective in your training but taking that to the next level with some smart targeted pecs and chest training in this video we're going to cover the muscles we're going to cover the bones and the joints we're going to cover all the individual movements that those bones and joints create, and we're going to throw in a few key exercises so that you guys know the exact moves and techniques we want you to use to get the most out of your PEC and chest train with that being said we've got CFBB physique Pro Craig the person in the house the guy's got an amazing physique he's shredded he's going to help all of us better understand how to target and really hit our chest muscles let's go ahead and jump right into the anatomy when we're talking about your chest we're going to focus on three muscle groups here today the first one and the one you're probably most interested in is your PEC major and that's your big chest muscle now within your PEC there's actually three subsections you've got your curricular head and that runs from your clavicle comes down and across and attaches onto your humerus or your upper arm bone second you have your sternal head and that runs from your sternum all the way comes across and also inserts into your humerus or your upper arm bone there are certain anatomists that will also tell you there's a third head, and it's called the abdominal portion of your PEC, and it actually runs from your rectus sheath which is a big part of connective tissue and comes up and across, and it also attaches onto the humerus so while there's three unique subsections to your pecs these are a major player and most times a lot of guys are really going to struggle with this top portion this curricular head, so we're going to make sure we throw a few key exercises into the workout to make sure you're really dialing it in and hitting this area, so we've got PEC major the second muscle group we're going to focus on is called PEC minor and this is a tiny muscle group you're probably not going to want to spend a lot of time in the gym trying to develop it, but it actually...
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