
Cigna Sleep Study Precertification Request Form 2013-2025 free printable template
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Hi IN#39’m Kevin Wade I'm a senior therapist at the st. John Clark pain treatment center, and I'm the Campus Director at the Center for euro match studies both of our organizations are a bunch of very passionate people trying to educate you about euro somatic therapy and the benefits to you and your health and your pain and anything else we can bring to you today IN#39’m going to have a little discussion with you about sleeping one of my favorite things in the world to debut really honestly it#39’s not the favorite thing of a lot of people because they're uncomfortable when they sleep one of the questions we get asked most often in the clinic is you know what about my bed what about my pillow what about my sleeping position it'actually one of the questions we asked on our intake form what position do you usually sleep in and so there we believe there are some things that are really important about sleeping position, and I'm going to share with you today what we feel at the clinic are the two best positions to sleep in kind of your basics sleeping positions and IN#39’m going to share one with you that is not so good for anybody so without further avoid#39’m going to get a couple of examplespherere and we#39’ll take a look at these positions okay so let#39’s start with how not to sleep I'm going to go out on climb and say pretty universally stomach sleeping is a bad idea for everybody adhere#39’s why most people sleep on their stomach with a pillow sometimes flat on it on the bed butthead#39’s even not that much better so what we're doing is we#39’re putting the spine into a little of an extension and tightening down all of these muscles that are coming down the back along with that we can see that Levi here has her head turned to the side and if we#39;redoing to sleep on our stomach we have to turn our head to the side that puts our cervical spine into rotation into a twist, and then we stay there for hours and hours when we#39;resleeping the other thing that we end unseeing with stomach sleepers — again depending on the mattress and testate of the mattress is that the low back tends to curve too much here — kind of sinks into the bed, and we end upsetting some low back issues there are variations of what happened down here people with their feet sometimes straight out sometimes kicked to the side here now we#39’re putting the hip into a shortened kind of position and very asymmetrical here as Alexis#39’s trying to sleep the worst Prof thesis sleeping position is what happen sin the cervical spine and that's that rotation in the clinic we treat Atlas access distortions MAL positioning of those structures by releasing the muscles around them and when you're in this twist and most people tend to turn their head to the same side every time they sleep on their stomach it's notlike they switch back and forth which would make it better, but it's still not great, so we get we'd start to develop these rotations in the cervical spine that tend to go to...
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