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NORTHRIDGE AREA SWIMMING ASSOCIATION 2018 IN NASA SUMMER INVITATIONAL JUNE 2830, 2019 SANCTION:Held under the sanction of USA Swimming and Indiana Swimming. Sanction # IN19293SPONSOR:Northridge Area

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How to fill out swimming

01

Choose the appropriate swimwear and goggles.

02

Enter the water slowly to acclimate to the temperature.

03

Practice proper breathing techniques, exhaling while underwater and inhaling when above water.

04

Kick your legs to propel yourself forward while using your arms to pull through the water.

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Practice different strokes such as freestyle, breaststroke, backstroke, and butterfly.

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Improve your endurance by swimming longer distances and challenging yourself.

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Cool down with some relaxed laps to prevent muscle soreness.

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Anyone looking for a full-body workout.

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Athletes looking to cross-train and improve their overall fitness level.

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What is swimming?

Swimming is a popular water sport and recreational activity where individuals move through water using their arms and legs.

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