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II. Carbohydrates Question #1: List two functions of carbohydrates Answer: 1. Energy source 2. Energy storage 3. Components of cell walls and other protective structures 4. Recognition and signaling
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Make sure to include a variety of carbohydrate sources in your diet, such as whole grains, fruits, and vegetables.
02
Fill 1/4 of your plate with a carbohydrate-rich food at each meal.
03
Pay attention to portion sizes to ensure you are getting the right amount of carbohydrates for your energy needs.

Who needs 3 functions of carbohydrates?

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Anyone looking to maintain stable energy levels throughout the day can benefit from understanding the functions of carbohydrates.
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Athletes and individuals who engage in regular physical activity often need carbohydrates to fuel their workouts and aid in recovery.
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People with certain health conditions, such as diabetes, may need to pay special attention to their carbohydrate intake to maintain blood sugar levels.
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Carbohydrates provide energy, support cell structure, and act as a source of dietary fiber.
There is no filing requirement for 3 functions of carbohydrates as they are a biological concept.
3 functions of carbohydrates can be explained or listed with their respective roles in the body.
The purpose of 3 functions of carbohydrates is to understand how they contribute to the body's energy needs and overall health.
Information such as energy production, cell structure support, and fiber content of carbohydrates can be reported.
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