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Newsletter No9Date 17th June, 2021MERRIWA NEWS Breakfast Club Every day from 8amWhole School Assembly Room 22 Friday 2nd Bullfrog THE PRINCIPALS Despair Parents and Caregivers, REPORTSYour children
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For breakfast, start by choosing a balanced meal including protein, carbohydrates, and healthy fats.
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Prepare a nutritious meal such as whole grain cereal with milk, a whole wheat toast with avocado or peanut butter, or Greek yogurt with fruits.
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Include a serving of fruits or vegetables to add fiber and vitamins to your meal.
04
Don't forget to hydrate with a glass of water or a serving of a healthy drink.
05
Sit down and enjoy your meal mindfully, savoring each bite.
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For after school, prepare a snack that will provide energy and nutrients to refuel after a long day.
07
Opt for snacks like trail mix, fruit and nut bars, whole grain crackers with cheese, or veggies with hummus.
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Include a source of protein to help repair and build muscles, such as hard-boiled eggs, string cheese, or yogurt.
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Limit processed snacks and sugary treats, opting for whole foods as much as possible.
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Remember to listen to your body's hunger cues and eat when you're hungry, but stop when you're full.

Who needs breakfast and after school?

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Breakfast is important for everyone, but especially for children, adolescents, and pregnant women who require a lot of energy and nutrients to support growth and development.
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After school snacks are beneficial for anyone who needs a quick energy boost and some nutrients to help bridge the gap between lunch and dinner.
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Athletes, busy professionals, and anyone with a busy schedule can also benefit from having a balanced breakfast and after school snack to sustain energy levels throughout the day.
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Breakfast and after school refer to the meals and care provided before and after the regular school day for students.
Schools or childcare facilities offering breakfast and after school programs are required to file.
You can fill out breakfast and after school information by submitting the required forms and documentation to the appropriate regulatory agency.
The purpose of breakfast and after school programs is to provide students with nutritious meals and supervised care outside of regular school hours.
Information such as program schedule, food menus, number of students attending, and staff qualifications must be reported.
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