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SPONSORED BY: WELLNESS COMMITTEEInside this issue
11 Minute Daily Exercise .............2
5 Myths About Exercise ...............2
Seared Salmon w/ Strawberry Basil
Relish...........................................3
Artichoke
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How to fill out exercise myths debunked workouts
How to fill out exercise myths debunked workouts
01
First, research common exercise myths such as 'spot reduction of fat is possible' or 'lifting weights will make you bulky'.
02
Next, compile a list of these myths along with the correct information to debunk them.
03
Create workouts that specifically target these debunked myths, such as incorporating full-body resistance training to dispel the myth of spot reduction.
04
Ensure that the workouts are safe and effective for all fitness levels.
05
Educate participants on the science behind the debunked exercise myths and the benefits of using evidence-based practices.
Who needs exercise myths debunked workouts?
01
Anyone who is looking to improve their fitness level and wants to dispel common exercise myths.
02
People who may be following incorrect information and want to ensure they are using evidence-based practices in their workouts.
03
Fitness professionals who want to educate their clients on the importance of debunking exercise myths for optimal results.
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What is exercise myths debunked workouts?
Exercise myths debunked workouts are workouts designed to debunk common misconceptions and false information related to exercise and fitness.
Who is required to file exercise myths debunked workouts?
Anyone who wants to educate themselves or others on the truth about exercise myths may participate in these workouts.
How to fill out exercise myths debunked workouts?
Exercise myths debunked workouts can be filled out by performing the designated exercises while learning about the truths behind common misconceptions in the fitness world.
What is the purpose of exercise myths debunked workouts?
The purpose of exercise myths debunked workouts is to provide accurate information about exercise and debunk common myths to help individuals make informed decisions about their fitness routines.
What information must be reported on exercise myths debunked workouts?
Information such as the myth being debunked, the exercise being performed, and the true information behind the myth must be reported on exercise myths debunked workouts.
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