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Oxfordshire Weapons Intervention Toolkit. I. T1Contents DescriptionPageHow to deliver this course.3The theory behind this course4Pre intervention Questionnaire.6Session 1 Introduction. Offense analysis.
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Identify the specific issues or problems you want to address with cognitive-behavioral therapy.
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Set specific and achievable goals for therapy.
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Work with a licensed therapist trained in cognitive-behavioral therapy techniques.
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Attend regular therapy sessions and actively participate in exercises and discussions.
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Practice new coping skills and strategies outside of therapy sessions to reinforce learning and progress.

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Cognitive-behavioural therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health.
Cognitive-behavioural therapy can be recommended by mental health professionals for individuals experiencing various psychological disorders or issues.
CBT involves working with a therapist to identify and challenge negative thought patterns, develop coping strategies, and practice new behaviors.
The purpose of CBT is to help individuals recognize and change unhelpful thought patterns and behaviors that contribute to psychological distress.
Information such as the individual's presenting issues, goals for therapy, progress made, and any challenges encountered during treatment may be reported on CBT forms.
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