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Patient and Leadership Guide (PLG) Progressive Return to Activity Following Concussion/MTB Patient and Leadership Guide (PLG) FROM: ___ TO:___ DATE:___ RANK/NAME/UNIT:___DoD ID#:___DIAGNOSIS: Concussion/mTBISignature:___DUTY
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How to fill out progressive return to activity
How to fill out progressive return to activity
01
Consult with a healthcare provider or physical therapist before starting the progressive return to activity plan.
02
Start slowly with low-intensity activities to allow your body to gradually adjust.
03
Increase the duration and intensity of activities gradually over time.
04
Listen to your body and stop if you experience any pain or discomfort.
05
Follow the recommended schedule for progression based on your specific injury or condition.
06
Be patient and give your body time to heal and build up strength before returning to full activity.
Who needs progressive return to activity?
01
Individuals recovering from injuries or surgeries.
02
Athletes looking to safely return to their sport after a period of rest or recovery.
03
Patients with chronic conditions who need to gradually build up their physical activity levels.
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What is progressive return to activity?
Progressive return to activity is a process that gradually reintroduces an individual to their regular physical or mental activities after a period of inactivity or injury.
Who is required to file progressive return to activity?
Individuals who have been on a period of inactivity or injury and need to gradually return to their regular activities are required to file a progressive return to activity.
How to fill out progressive return to activity?
To fill out a progressive return to activity, one must consult with a healthcare professional to determine the appropriate plan for gradually reintroducing activities.
What is the purpose of progressive return to activity?
The purpose of progressive return to activity is to prevent re-injury or relapse by slowly increasing physical or mental activity levels.
What information must be reported on progressive return to activity?
Information such as the individual's current activity level, planned activities, and any restrictions or considerations must be reported on a progressive return to activity.
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