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Counseling Worksheets and Handouts Provided to SupplementCOGNITIVE BEHAVIORAL THERAPY IN K12 SCHOOL SETTINGS A PRACTITIONERS WORKBOOK Second Edition Diana JoyceBeaulieu, PhD, CSP Michael L. Murkowski,
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Understand the purpose of cognitive behavioral therapy (CBT) and how it works.
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Set goals for therapy and identify specific issues you want to work on.
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Complete a self-assessment to help identify underlying thoughts and beliefs contributing to your issues.
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Work with a therapist to develop coping strategies and techniques to challenge and change negative thought patterns.
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Practice using these strategies in your everyday life and monitor your progress towards your therapy goals.

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Individuals struggling with anxiety disorders, depression, phobias, PTSD, OCD, eating disorders, substance abuse, and other mental health issues may benefit from cognitive behavioral therapy.
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People looking to change unhealthy behaviors or thought patterns, improve coping skills, and develop better problem-solving skills can also benefit from CBT.
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Cognitive behavioral therapy is a type of psychotherapy that focuses on helping clients identify and change negative patterns of thinking and behavior.
Cognitive behavioral therapy is usually provided by licensed mental health professionals such as psychologists, psychiatrists, or social workers.
To fill out cognitive behavioral therapy forms, clients typically need to provide information about their symptoms, thoughts, feelings, and behaviors.
The purpose of cognitive behavioral therapy is to help individuals develop coping skills, change unhealthy behaviors, and improve their mental health.
Information reported on cognitive behavioral therapy forms may include personal information, medical history, symptoms, and treatment goals.
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