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REQUEST FOR QUOTATION (RFQ) Reference No: AUAFRFQ18038Issue Date: 11 July 2018 Closing Date: 22 July 2018 from 12:30 to 02:30 PM PROJECT: Provision of Vegetables and Fruit for Café under a Blanket
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How to fill out health benefits of fruits

01
Choose a variety of fruits to ensure a well-rounded intake of nutrients.
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Wash fruits thoroughly to remove any dirt or pesticides.
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Peel fruits if necessary, such as with oranges or bananas.
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Remove any seeds or pits from fruits before consuming.
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Cut fruits into bite-sized pieces for easy consumption.
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Enjoy a serving of fruits daily to reap the health benefits.

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Fruits provide essential vitamins, minerals, and antioxidants that can help improve overall health and reduce the risk of chronic diseases.
Health benefits of fruits can be reported by anyone interested in promoting good health and nutrition.
To fill out health benefits of fruits, one can research the nutritional content and health benefits of various fruits and compile the information into a detailed report.
The purpose of health benefits of fruits is to educate the public about the nutritional value and health benefits of consuming fruits.
The information reported on health benefits of fruits should include nutritional content, health benefits, serving suggestions, and potential risks associated with consuming certain fruits.
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