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Determine the purpose of the 18 sessions, whether it is for therapy, coaching, training, etc.
02
Set a schedule for the sessions, taking into consideration the frequency and duration of each session.
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Create a structured outline or plan for what will be covered in each session.
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Prepare any materials or resources that will be needed during the sessions.
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Engage actively in each session, participate in discussions, activities, or exercises as required.
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Take notes or reflect on the session after it is completed to track progress and set goals for the next session.
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Be open to feedback and suggestions from the facilitator or therapist for improving the sessions.

Who needs 18 sessions?

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Individuals seeking personal development or growth
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People undergoing therapy or counseling
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Professionals looking to enhance their skills or knowledge
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Students preparing for exams or presentations
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