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R.E.A.L. Goals: Tobacco Quit Plan (Realistic, Easy, Attainable, Life Goals) Example: I will prepare for quitting tobacco by building a quit plan. NOTE: Dean Health Plan members 18 years and older

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How to fill out real goalsm tobacco quit

01

Set a specific quit date.

02

Identify triggers and plan to avoid them.

03

Seek support from friends, family, or a support group.

04

Consider using nicotine replacement therapy or medication.

05

Stay busy and active to distract from cravings.

06

Stay positive and motivated by focusing on the benefits of quitting.

Who needs real goalsm tobacco quit?

01

Anyone who is looking to quit tobacco or nicotine products.

02

Individuals who want to improve their overall health and well-being.

03

People who are motivated to break free from addiction and improve their quality of life.

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What is real goalsm tobacco quit?

Real Goalsm Tobacco Quit is a program designed to help individuals quit tobacco use.

Who is required to file real goalsm tobacco quit?

Any individual who wants to quit tobacco use can participate in the Real Goalsm Tobacco Quit program.

How to fill out real goalsm tobacco quit?

To fill out Real Goalsm Tobacco Quit, individuals need to enroll in the program and follow the steps provided by the program's guidelines.

What is the purpose of real goalsm tobacco quit?

The purpose of Real Goalsm Tobacco Quit is to support individuals in their journey to quit tobacco use and lead a healthier lifestyle.

What information must be reported on real goalsm tobacco quit?

Individuals participating in Real Goalsm Tobacco Quit must report their progress in quitting tobacco, any challenges faced, and any improvements in their health.

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