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Get the free 10k/5k Run/Walk - Run For Fame Race

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Put it on your running calendar today!AUGUST 1, 2020 10K Run and 5K Run/Walk plus a Great Pancake Breakfast! St. Kashmir Parish, 815 Barnes Avenue, Lansing, Michigan 48910 The 10K Run will start at
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01
Choose a suitable 10k5k run/walk-run event to participate in.
02
Register for the event online or in person, paying any necessary fees.
03
Train for the event by gradually increasing your running distance and pace.
04
Make sure to stay hydrated and eat a well-balanced diet leading up to the event.
05
On race day, arrive early to collect your race bib and warm up properly.
06
Follow the designated route and pace yourself throughout the race.
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Stay motivated and focused on your goal of completing the 10k or 5k run/walk-run.
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Celebrate your accomplishment at the finish line and collect any participation medals or prizes.
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Cool down after the race and refuel with healthy snacks and drinks.
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Reflect on your experience and set new goals for future run/walk-run events.

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Individuals looking to improve their cardiovascular fitness and endurance.
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10k5k runwalk - run is a type of running event where participants can choose to either run or walk a distance of 10 kilometers or 5 kilometers.
Participants who take part in the 10k5k runwalk - run event are required to file their own registration forms and waivers.
Participants can fill out the registration form for the 10k5k runwalk - run event online or in-person, providing all necessary information and signing the waiver.
The purpose of the 10k5k runwalk - run event is to promote physical activity and healthy lifestyle choices among participants.
Participants must report their personal information such as name, age, contact details, emergency contact, and any medical conditions that organizers should be aware of.
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