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N O V E M B E R 2 012 Download this and past issues of the Adult, Youth, Parent and Family Caregiver Health Bulletins: www.ca.uky.edu/HEEL/Bulletins[NAME] County Extension Office 222 Street Road City,
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Educate yourself about the risk factors for type 2 diabetes such as family history, age, obesity, and lack of physical activity
02
Consult with a healthcare provider to determine if you are at risk for type 2 diabetes and to get tested if necessary
03
Follow a healthy diet low in sugar and saturated fats, and high in fruits, vegetables, and whole grains
04
Engage in regular physical activity to help maintain a healthy weight and manage blood sugar levels
05
Monitor your blood sugar levels regularly and follow your healthcare provider's recommendations for managing diabetes

Who needs understanding type 2 diabetes?

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Individuals with risk factors for type 2 diabetes such as family history, obesity, and lack of physical activity
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People who have been diagnosed with prediabetes and are at risk for developing type 2 diabetes
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Anyone looking to prevent or manage type 2 diabetes through lifestyle changes and medical intervention
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Understanding type 2 diabetes involves knowing the causes, symptoms, risk factors, and treatment options for this chronic condition.
Individuals diagnosed with type 2 diabetes or those caring for someone with type 2 diabetes are required to understand this condition.
To fill out understanding type 2 diabetes, one must educate themselves on the various aspects of the condition through research, medical consultations, and education programs.
The purpose of understanding type 2 diabetes is to empower individuals to effectively manage their condition, make informed decisions about their health, and reduce the risk of complications.
Information such as blood sugar levels, medication regimen, diet and exercise plan, and any complications or symptoms must be reported on understanding type 2 diabetes.
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