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NUT's* (Negative Unconscious Thoughts) Name: ___ Date: ___ Please take a few minutes to circle any of the phrases below that you resonate with. In addition, if you have noticed other negative phrases
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How to fill out challenging negative automatic thoughts

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How to fill out challenging negative automatic thoughts

01
Identify the negative automatic thoughts that arise in your mind.
02
Write down these negative thoughts to gain clarity.
03
Analyze each negative thought and question its validity.
04
Look for evidence that supports or contradicts the negative thought.
05
Challenge the negative thought by generating alternative explanations.
06
Practice reframing the negative thought into a more positive or realistic perspective.
07
Replace the negative thought with a positive affirmation or coping statement.
08
Repeat this process whenever negative automatic thoughts occur.

Who needs challenging negative automatic thoughts?

01
Anyone who struggles with negative thinking patterns can benefit from challenging negative automatic thoughts.
02
Individuals experiencing anxiety, depression, low self-esteem, or self-doubt can particularly benefit from this technique.
03
People who want to improve their mental well-being and develop a more positive mindset can also find value in challenging negative automatic thoughts.
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Challenging negative automatic thoughts involves identifying and questioning negative thoughts that occur spontaneously, with the aim to replace them with more rational and positive alternatives.
Individuals undergoing cognitive behavioral therapy or those seeking to improve their mental health may be encouraged to document and challenge their negative automatic thoughts.
To fill out challenging negative automatic thoughts, write down the negative thought, assess the evidence for and against it, reframe the thought into a more balanced perspective, and record alternative positive thoughts.
The purpose is to reduce the impact of negative thinking patterns on emotions and behaviors, ultimately improving mental health and overall well-being.
The information typically includes the negative thought, the context in which it occurs, evidence supporting or disputing the thought, and alternative perspectives.
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