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You can do it ! Quitting Tobacco Used CAN AND I Billable of Contents The Benefits of Quitting and Resources to Quit ................................................................. 3 Why Tobacco
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How to fill out quitting tobacco use quitting

01
Set a quit date and circle it on your calendar.
02
Make a list of reasons why you want to quit smoking.
03
Identify your smoking triggers and find healthy alternatives to cope with them.
04
Reach out for support from friends, family, or a support group.
05
Consider using nicotine replacement therapy or medications to help with cravings.
06
Stay physically active to reduce stress and cravings.
07
Avoid situations and people that tempt you to smoke.
08
Reward yourself for staying smoke-free.
09
Stay patient and persistent, and don't get discouraged by setbacks.
10
Celebrate milestones along the way to motivate yourself.

Who needs quitting tobacco use quitting?

01
Anyone who is struggling with tobacco addiction and wants to quit smoking or using other forms of tobacco.
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Quitting tobacco use quitting refers to the process and initiative of stopping the use of tobacco products to improve health and reduce the risk of tobacco-related diseases.
Individuals who have been using tobacco products and wish to officially document their cessation typically file quitting tobacco use quitting.
To fill out quitting tobacco use quitting, individuals must provide personal information, details about the tobacco products used, the date of cessation, and any relevant health information as required by the authority overseeing the quitting process.
The purpose of quitting tobacco use quitting is to encourage and document the cessation of tobacco use, provide support for individuals striving to quit, and contribute to public health efforts to reduce tobacco consumption.
The information that must be reported includes the individual's identification details, the type and amount of tobacco used, the cessation date, and any support services utilized.
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