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Better Health While Aging Podcast: 101 Avoiding Holiday Pitfalls with Aging Parents Leslie Kernan, MD: 00:00:00Hello everyone. Welcome to Better Health While Aging, a podcast that gives you strategies
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How to fill out better health while aging

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Maintain a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins
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Exercise regularly to improve strength, flexibility, and cardiovascular health
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Get regular check-ups and screenings to catch any health issues early
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Stay social and engaged with friends and family to maintain mental health
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Practice stress management techniques such as meditation or mindfulness

Who needs better health while aging?

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Everyone can benefit from better health while aging, as it can help improve quality of life and reduce the risk of chronic diseases
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Older adults especially need better health while aging to maintain independence and mobility as they age
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Better health while aging refers to the maintenance of physical, mental, and emotional well-being as individuals grow older, emphasizing lifestyle choices that enhance quality of life and longevity.
Individuals who are seeking to improve their health outcomes as they age, including older adults, caregivers, and healthcare providers may be involved in reporting and filing relevant health information.
Filling out better health while aging typically involves completing health assessments, providing medical history, lifestyle choices, and setting health goals as part of a health management plan.
The purpose of better health while aging is to promote preventive care, manage chronic conditions, and enhance overall well-being to ensure a more enjoyable and fulfilling life in later years.
Information such as medical history, medications, lifestyle factors (like diet and exercise), mental health status, and personal health goals must be reported.
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