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Healthy Boundaries In Relationships Worksheet Dorothy M. Campbell Client Name: ___September 16, 2023 Date: ___ Instructions: This worksheet is designed to help you explore and establish healthy boundaries
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How to fill out healthy boundaries in relationships

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How to fill out healthy boundaries in relationships

01
Identify your own needs and values in the relationship.
02
Communicate your boundaries clearly and assertively.
03
Be consistent in enforcing your boundaries.
04
Respect the boundaries of others in the relationship.
05
Seek support from a therapist or counselor if needed.

Who needs healthy boundaries in relationships?

01
Anyone in a relationship, whether romantic, familial, or friendship, can benefit from healthy boundaries to maintain a sense of autonomy and respect.
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Healthy boundaries in relationships are limits that individuals set to protect their emotional, mental, and physical well-being. They help define personal space, responsibilities, and expectations in interactions.
Everyone involved in the relationship is responsible for establishing and maintaining healthy boundaries to ensure mutual respect and understanding.
To establish healthy boundaries, individuals should communicate openly about their needs, express their limits clearly, and be willing to negotiate boundaries that respect both parties' comfort levels.
The purpose of healthy boundaries is to promote mutual respect, prevent misunderstandings, ensure emotional safety, and maintain a balanced and fulfilling relationship.
While there is no formal reporting process for healthy boundaries, it is important to communicate specific needs, limits, and feelings related to personal space and emotional safety.
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