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DISCOVERY BAY RECREATION CLUB CLUB SIENA SPRING TERM 9 January 31 March 2023 1 9 3 31 Swimming Programme with HWI at Club Siena Spring Term 9 January 31 March 2023 HWI 2023 1 9 3 31 Course Name NEW
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01
Start by specifying the desired goals and objectives of the swimming programme.
02
Determine the frequency and duration of the swimming sessions.
03
Plan the structure of the sessions, including warm-up, main set, and cool down.
04
Incorporate specific exercises and drills targeting different aspects of swimming technique.
05
Use the HWI (Heart Rate Variability) feature to monitor and adjust training intensity based on individual performance and recovery.
06
Evaluate progress regularly and make necessary adjustments to the programme.

Who needs swimming programme with hwi?

01
Swimmers looking to improve their performance and technique in the pool.
02
Athletes training for swimming competitions or events.
03
Fitness enthusiasts who want to incorporate swimming into their workout routine.
04
Individuals aiming to enhance cardiovascular fitness and overall health through swimming.
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The swimming programme with HWI (Health and Wellness Initiative) is a structured plan that outlines swimming activities and fitness objectives aimed at promoting health and wellness among participants.
Individuals or organizations that organize swimming events or programs intended for community engagement and wellness must file the swimming programme with HWI.
To fill out the swimming programme with HWI, applicants should complete the designated application form, providing necessary details about the programme's structure, schedule, and objectives, along with any required documentation.
The purpose of the swimming programme with HWI is to ensure that swimming activities are conducted safely and effectively while promoting physical health, community engagement, and skill development.
The information that must be reported includes the programme's name, objectives, schedule, location, participant demographics, safety protocols, and any certified instructors involved.
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