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Vicki Deakin, MSc, BSc, Dip T, Grad Dip Nutr Diet, APD Vicki is a Senior Lecturer at the University of Canberra and convenes the undergraduate course in Human Nutrition and post graduate course in
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01
Consult with a registered dietitian or sports nutritionist to determine your individual needs and goals.
02
Keep a food log to track your current eating habits and identify areas for improvement.
03
Calculate your energy needs based on your activity level, goals, and body composition.
04
Create a meal plan that includes a balance of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
05
Consider nutrient timing around workouts to optimize performance and recovery.
06
Stay hydrated and monitor fluid intake to prevent dehydration during exercise.
07
Monitor progress and make adjustments as needed to support your athletic performance.

Who needs clinical sports nutrition by?

01
Athletes looking to optimize their performance and recovery
02
Individuals with specific nutrition needs related to their sport or activity
03
Coaches and trainers seeking to support their athletes with evidence-based nutrition recommendations
04
Those recovering from sports injuries or looking to prevent future injuries through proper nutrition
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Clinical sports nutrition refers to the specialized application of nutritional principles and dietary strategies aimed at enhancing athletic performance and recovery, typically tailored for athletes with specific health or performance objectives.
Athletes, coaches, and sports nutrition professionals who work with competitive sports teams or individual athletes may be required to file clinical sports nutrition documentation as part of regulatory compliance.
To fill out clinical sports nutrition documentation, individuals should gather relevant nutritional data, health assessments, performance goals, and dietary plans, then complete the forms as per the guidelines provided by sports organizations or governing bodies.
The purpose of clinical sports nutrition documentation is to ensure that athletes receive appropriate nutritional support, to monitor compliance with dietary recommendations, and to promote optimal health and performance outcomes.
The information that must be reported includes athlete's health status, dietary intake, nutritional goals, supplementation usage, and any specific dietary restrictions or allergies.
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