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1st Grade Distance Learning ActivitiesCaring Connections Calendar Authentic connection provides a buffer that softens the negative effects of stressful situations. As you and your family cope with

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How to fill out coping with stress coping

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Identify the sources of stress in your life

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Practice relaxation techniques such as deep breathing or meditation

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Maintain a healthy lifestyle by eating well, exercising regularly, and getting enough sleep

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Coping with stress refers to the strategies and techniques individuals use to manage and mitigate the effects of stress in their lives.

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Information that must be reported includes the types of stressors experienced, strategies employed to cope, the effectiveness of those strategies, and any changes observed in stress levels.

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