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412 Main Street, Rising Sun, IN. 47040 (812)4383656Food assistance newsletter PURDUE EXTENSION PROGRAMS:Eat Smart, Live Strong for Seniors FREE nutrition and physical activity lessons plus incentives!
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How to fill out eat smart live strong

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Start by setting specific and achievable goals for your health and nutrition.
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Take the time to plan your meals and snacks in advance, focusing on including a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
03
Keep track of your progress by using a food diary or journal to note what you eat and how it makes you feel.
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Stay active by incorporating regular physical activity into your routine, whether it's going for a walk, joining a fitness class, or following an exercise video at home.
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Stay motivated and connected by joining a support group or finding a buddy to share your journey with.

Who needs eat smart live strong?

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People who are looking to improve their overall health and well-being through better nutrition and physical activity.
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Individuals who may be at risk for chronic diseases such as diabetes, heart disease, or obesity.
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Anyone interested in making positive lifestyle changes to increase energy levels, maintain a healthy weight, and improve overall quality of life.
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Eat Smart, Live Strong is a program designed to help adults and children living on limited income learn how to make healthier food choices and increase physical activity.
Individuals or organizations who participate in the program are required to report their progress and outcomes through the Eat Smart, Live Strong reporting form.
You can fill out the Eat Smart, Live Strong reporting form online or download a copy from the program's website and submit it through the designated channels.
The purpose of Eat Smart, Live Strong is to promote healthy eating and physical activity among individuals and families living on limited income.
Participants are required to report on the number of people reached, types of activities conducted, and any improvements in eating habits or physical activity levels.
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