
Nancy Robert-Knight EMDR Informed Consent Form 2012-2025 free printable template
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My name is Cora Satori a bit for today's video you may call me Sara I want today's video to be as personal as possible because we are going to be diving into some very deep triggering things you obviously clicked on this video may be due to curiosity or familiarized with E and D are MDR stands for a movement deeper desensitization and reprocessing I can't say that word once let alone three times fast, but it is a type of therapy that really helped me back in 2017 into early 2018 what MDR is bringing up certain traumas or anxieties in your life stressful things you seem that you cannot get over you only need to take a few classes to get your certification for MDR you don't it doesn't take years of college but what's interesting about MDR is the autonomous sensory meridian response type effects that are used in the therapy to help a drama the main point of MDR if I keep saying that word is it's meant to put a positive audio or visual stimulation over something negative or dramatic so what we are going to be doing today I'm going to have you just simply relax I'm here I'm not going anywhere obviously there is a screen separating us, but I truly believe if you believe in it is works so what I want you to do is we are just going to just jump right into it, I'm considering today's session a full one I've only done MDR once before and to start off I am NOT a medical professional I don't consider this a role-play I consider this just a type of help mixing a Mr in a therapy that may be unknowingly already does so anything I say is not in medical books and if it is, I am NOT medically trained to teach it I don't have the certification but with that being said let's just jump right into it so first and foremost again trigger warning this therapy brings up drama I need you the first stuff take a few deep breaths with me okay and let's start off by just we're going to do be four five seven method in what that is we're going to inhale for four seconds we're going to hold that inhale for five seconds and exhale for seven, and we're going to do that in three repetitions don't worry if you cannot follow along just breathe with me and get yourself relaxed MDR is a type of hypo hypnosis if you will in my opinion I really think that is starting into this therapy now I need you to be completely focused on me and once again we are diving into trauma so let's begin breathe in for four seconds and now what I want you to do is take your time you may pause this video I'm going to be here when you come back I need you to trust me if you don't I completely understand I want to help you I want to help you get over something dramatic in your life something bad that's happened to you something negative and how I'm going to ask it is simply taken a moment think of something that's filling up your week filling up your days something that's hurting you I need you to think about and what's giving you the anxiety you're feeling do you think you can do that for me yes I do need you...
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