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You Can't Change Practice Without Changing the Culture First A Strategy to Get Nurses to Own It Christine Thomas MSN RN CNP VAC Jane Hartman MSN RN PNP BC CE Code (Attendee Use Only): Financial Disclosures
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How to fill out "You Can't Change" practice:

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Start by understanding the concept: Before filling out any practice, it is important to have a clear understanding of what it entails. "You Can't Change" practice implies accepting things as they are and not trying to forcefully change or control them.
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Reflect on the aspects of your life that you struggle to accept: Take some time to identify areas in your life where you find it challenging to accept things as they are. It could be personal traits, circumstances, other people's behavior, or any other factor that you find difficult to come to terms with.
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Cultivate self-awareness: Develop a sense of self-awareness to recognize when you are resisting acceptance. Notice your reactions, thoughts, and emotions when faced with situations that challenge your ability to accept. By being aware, you can consciously choose to navigate these situations differently.
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Practice mindfulness: Incorporate mindfulness techniques into your daily routine. This involves being fully present in the moment and observing thoughts, emotions, and sensations without judgment. Mindfulness can help you become more accepting of the present moment and let go of the desire to change it.
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Embrace gratitude: Cultivate a mindset of gratitude by regularly acknowledging and appreciating the positive aspects of your life. Gratitude can shift your focus from what you cannot change to what you can appreciate and accept.
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Seek support if needed: If you find it challenging to fill out the "You Can't Change" practice on your own, consider seeking support from a therapist, counselor, coach, or support group. They can provide guidance, tools, and a safe space for exploration and growth.

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Those seeking inner peace and contentment: For anyone looking to cultivate inner peace, contentment, and acceptance in their lives, practicing "You Can't Change" can be a transformative tool. It allows individuals to find serenity by accepting what cannot be changed and focusing on personal growth and self-care.
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