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LABAN MOVEMENT ANALYSIS (LMA) BODY WHATDYNAMICS HOWQualityTravelingMotion FactorStillnessWeightStrongActionsJumping Twisting Swinging ShakingBody Shaping Contracting/Expanding Rising/Sinking Narrowing/Widening Advancing/RetreatingParts Used Leading Gesturing Emphasized TouchingShapes Round
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How to fill out laban movement analysis lma

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How to fill out Laban Movement Analysis (LMA)?

01
Start by observing the movement: Watch the specific movement or sequence that you want to analyze carefully. Pay attention to the quality and characteristics of the movement, such as weight, flow, space, and time.
02
Document the movement elements: Take notes or record the movement in order to capture the essential elements of Laban Movement Analysis. These elements include body, effort, shape, and space. Analyzing each of these components will help you gain a deeper understanding of the movement.
03
Analyze the body: Look at how the body is moving and identify any significant body parts or actions. Pay attention to the way the body is aligned, how the limbs are moving, and any gestures or facial expressions that contribute to the overall movement quality.
04
Analyze the effort: Evaluate the effort qualities of the movement, which include weight, time, space, and flow. Consider the level of force or energy applied, whether the movement is fast or slow, whether it fills the space or is contained, and the overall smoothness or fragmentation of the movement.
05
Analyze the shape: Examine the shapes that are made by the body during the movement. Identify any specific forms or patterns that are repeated throughout the movement sequence. Note the relationship between various body parts and how they contribute to the overall shape of the movement.
06
Analyze the space: Consider how the movement interacts with and occupies the space around it. Look at direction, level, and proximity in relation to the surrounding environment. Determine the range and dynamics of movement within the given space.
07
Complete the Laban Movement Analysis form: Based on your observations and analysis, fill out the Laban Movement Analysis form with detailed information about the movement. This form typically consists of grids or tables where you can record your findings for each of the four movement elements (body, effort, shape, and space).

Who needs Laban Movement Analysis (LMA)?

01
Dance professionals: Laban Movement Analysis is widely used in the dance field to enhance choreographic and performance skills. It helps dancers and choreographers to understand and articulate movement qualities, create more nuanced performances, and facilitate better communication between artists.
02
Movement therapists: Laban Movement Analysis is also utilized in movement therapy practices. Therapists can use LMA to assess movement patterns, identify areas of restriction or imbalance, and develop personalized treatment plans to promote physical and emotional well-being.
03
Actors and performers: Actors and performers can benefit from Laban Movement Analysis as it provides them with a framework to create and embody characters effectively. LMA helps them enhance their physical expression, bring authenticity to their performances, and explore different movement possibilities.
04
Movement educators: Laban Movement Analysis is a valuable tool for movement educators, such as dance teachers and fitness instructors. It allows them to better understand and teach movement principles, fostering a deeper appreciation for the art form and promoting efficient and safe physical training.
05
Researchers and scholars: Laban Movement Analysis is a subject of study and research within various academic fields, including dance, psychology, anthropology, and sports science. Researchers use LMA to investigate movement patterns, explore cultural implications, and contribute to the development of movement-based theories and practices.
In conclusion, Laban Movement Analysis provides a systematic approach to analyzing and understanding movement. By following the step-by-step process of observation, documentation, and analysis, individuals in various fields can benefit from LMA to improve their skills, enhance performances, facilitate therapy, and contribute to movement-related research.
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Laban Movement Analysis (LMA) is a method and language for describing, visualizing, interpreting, and documenting all varieties of human movement.
LMA practitioners, researchers, and individuals interested in movement analysis may file laban movement analysis.
To fill out LMA, one must analyze and describe movement in terms of four components: Body, Effort, Shape, and Space.
The purpose of LMA is to provide a comprehensive framework for understanding and analyzing human movement.
Information reported on LMA includes detailed descriptions of body movements, effort qualities, shapes, and spatial patterns.
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