What is Body Mass Index Chart?
A Body Mass Index (BMI) chart is a visual representation that helps determine whether an individual's weight is within a healthy range for their height. It calculates the BMI value using a person's weight and height, then categorizes them into different weight classes.
What are the types of Body Mass Index Chart?
There are different types of Body Mass Index (BMI) charts available, each tailored to specific demographics such as age, gender, and ethnicity. Some common types of BMI charts include:
BMI Chart for Adults: This chart is suitable for individuals aged 18 and above, regardless of gender or ethnicity.
BMI Chart for Children: This chart is specifically designed for children and accounts for age, gender, and growth patterns.
BMI Chart for Athletes: This chart takes into consideration the muscularity of athletes.
BMI Chart for Pregnant Women: This chart is adapted to accommodate the changes in weight and height during pregnancy.
How to complete Body Mass Index Chart
Completing a Body Mass Index (BMI) chart is a straightforward process. Follow the steps below to accurately fill out the chart:
01
Measure your height using a measuring tape or a height measurement device. Stand upright against a flat surface or wall and ensure your shoes are off.
02
Measure your weight using a scale. Stand on the scale barefoot and try to distribute your weight evenly.
03
Use the BMI formula to calculate your BMI value. Divide your weight in kilograms by your height in meters squared. Alternatively, you can use online BMI calculators or consult a healthcare professional.
04
Locate your calculated BMI value on the appropriate BMI chart based on your age, gender, and ethnicity.
05
Determine the weight category corresponding to your BMI value, such as underweight, normal weight, overweight, or obese.
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