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Below is a list of the most common customer questions. If you can’t find an answer to your question, please don’t hesitate to reach out to us.
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What care should be taken during menstruation?
Ensuring proper hygiene during menses, and eating right is the key to ease the pain you go through. Today, on Menstrual Hygiene Day, promise yourself healthy and happy periods with these hygiene tips. Changing sanitary napkins or tampons within every 4-6 hours is the cardinal rule to establish vaginal hygiene.
How can I help my girlfriend with cramps?
Encourage her to stay active. Suggest that she lie down and gently rub her abdomen to help relax the muscles. Ask her doctor for a recommendation of herbal remedies or medicines that may relieve symptoms.
How do you comfort your period?
Use a Heating Pad. To be more comfortable during your period consider using a heating pad. Take a Hot Bath or Shower. Hot water works magic on tense muscles. Stay Hydrated. This one goes out to you if you're struggling with bloating. Lean Out. Have Sex. Use a Comfy Menstrual Cup.
How can I help my wife with cramps?
Encourage her to stay active. Regular exercise and stretching will help ease her cramps. Suggest that she lie down and gently rub her abdomen to help relax the muscles. Ask her doctor for a recommendation of herbal remedies or medicines that may relieve symptoms.
How do you get rid of period pain fast?
Applying a heating pad, heat wrap, or hot water bottle to your abdomen works wonders for relieving menstrual cramps. You can find these items in the drugstore or online. The continuous application of heat may work as well as ibuprofen for the relief of amenorrhea pain. Heat helps muscles relax.
How do you stop period cramps at night?
Lie down with a heating pad on your tummy. Take a warm bath. Ask your doctor or parents about over-the-counter pain relievers. Give yourself a little massage where it hurts. You're probably not in the mood to move.
How do you take care of a woman on her period?
Exercise with Lighter Activities. Easy exercises like stretching, yoga, walking or swimming help increase blood flow, which cuts down on cramping. Hug a Heating Pad. Drink Water and Stay Hydrated. Eat Good-For-You Foods. Avoid Caffeine. Catch Your Zs. Take Notes. Use Period Protection that Lets You Stay Active.
How does a girl feel when on her period?
Your period may come with cramps and this is known as amenorrhea. PMS is a collection of symptoms that some women get around the time of their periods. It can include headaches, back pain, irritability or moodiness, feeling sad or emotional, bloating, and breast tenderness.
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