Par Q Form 2016

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(To be completed if answered yes to any PARQ questions)

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What is par q form 2016?

The PAR-Q Form 2016 is a Physical Activity Readiness Questionnaire designed to assess an individual's readiness for physical activity. It helps identify any potential health conditions that may require medical clearance before starting an exercise program. The form includes questions about current health status, past medical history, and any signs or symptoms that may indicate a risk of exercise-related complications.

What are the types of par q form 2016?

There are two types of PAR-Q Form 2016: the standard PAR-Q and the modified PAR-Q. The standard PAR-Q is suitable for individuals aged 15 to 69 years, while the modified PAR-Q is specifically designed for individuals aged 14 years and under or 70 years and older. Both forms follow the same basic structure and aim to assess an individual's physical activity readiness.

Standard PAR-Q

Modified PAR-Q

How to complete par q form 2016

To complete the PAR-Q Form 2016, follow these steps:

Read each question carefully and answer truthfully.

If you answer 'Yes' to any of the questions, consult with your healthcare provider before starting an exercise program.

Provide accurate and detailed information to ensure an accurate assessment of your physical activity readiness.

If necessary, consult the instructions or guidelines provided along with the form for additional assistance.

Review your answers to make sure they are complete and accurate before submitting the form.

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Questions & answers

What is the par-Q questionnaire?

The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.

What is an example of a par-Q?

A PAR-Q will typically include questions such as: – Do you have chest pain when performing physical activity? – Are you pregnant or have you given birth in the last 6 months? – Do you have a bone or joint problem that causes you pain when exercising?

What should take the par-Q?

Who Should Take the PAR-Q? The PAR-Q can and should be used by anyone who is planning to start an exercise program and make it stick, whether on their own or with the assistance of a trainer or instructor. It's also recommended for those looking to boost the intensity of their current exercise routine.

Is the par-Q an adequate screening assessment tool?

The PAR-Q is a great way to break the ice and get an important health assessment in place. Really, the PAR-Q is a must use-tool for all (even first!) clients. There is a reason why all NASM Certified Personal Trainers are required to be CPR/AED certified.

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