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Work/Rest/Water Consumption Table Applies to average sized, heat acclimated soldier wearing BDU, hot weathered WorkModerate Work Weapon Maintenance Walking Hard Surface at 2.5 mph, 30 lb Load Marksmanship
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How to fill out work rest water consumption

01
To fill out work rest water consumption, follow these steps:
02
Start by recording the start time of your work period.
03
Note down the type of work you are engaged in.
04
Calculate the duration of your work period.
05
Determine the amount of water you consumed during this work period.
06
Record the end time of your work period.
07
Repeat steps 1-5 for each work period throughout the day.
08
Total up the water consumption for the entire day.
09
Keep a log of this information for future reference or analysis.

Who needs work rest water consumption?

01
Anyone who engages in physical labor or work activities that cause perspiration and dehydration can benefit from tracking work rest water consumption.
02
This includes individuals working in industries such as construction, manufacturing, farming, landscaping, athletics, and other physically demanding jobs.
03
In addition, individuals who participate in strenuous workouts or exercise routines may also find it helpful to monitor their water intake during rest periods.
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Work rest water consumption refers to the amount of water consumed by workers during their breaks or shifts.
Employers or supervisors are usually required to file work rest water consumption for their workers.
Work rest water consumption can be filled out by recording the amount of water consumed by each worker during their breaks or shifts.
The purpose of work rest water consumption is to ensure that workers stay hydrated and healthy while on the job.
The information reported on work rest water consumption usually includes the name of the worker, the amount of water consumed, and the date and time of consumption.
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