What is Bmi Chart?
A Bmi Chart, also known as a Body Mass Index Chart, is a tool used to calculate and assess an individual's body mass index. Body mass index is a numerical value that is calculated using a person's height and weight. It is a helpful indicator of whether a person is underweight, normal weight, overweight, or obese. The Bmi Chart provides a visual representation of different BMI ranges, making it easier to interpret the results.
What are the types of Bmi Chart?
There are several types of Bmi Charts available, depending on the specific measurement system and categories used. The most commonly used types include:
Standard BMI Chart: This chart uses the standard BMI measurement system and classifies individuals into different weight categories, such as underweight, normal weight, overweight, and obese.
WHO BMI Chart: This chart is based on the World Health Organization's guidelines and provides BMI categories specifically designed for different age groups, including adults, children, and adolescents.
Athlete BMI Chart: This chart takes into account the unique body composition of athletes and provides different BMI ranges for optimal performance.
Body Fat Percentage Chart: Although not a true BMI chart, this type of chart calculates body fat percentage and provides a more accurate assessment of an individual's body composition.
How to complete Bmi Chart
Completing a Bmi Chart is a straightforward process. Here is a step-by-step guide:
01
Gather the necessary information: You will need to know your height and weight to complete the Bmi Chart.
02
Convert your height and weight measurements to the appropriate unit of measurement. The Bmi Chart may require either metric or imperial units.
03
Locate the appropriate Bmi Chart for your chosen measurement system.
04
Find your height on the chart and follow the corresponding column to locate your weight range.
05
The intersection of your height and weight range will give you a numerical value for your BMI.
06
Refer to the chart legend to interpret your BMI value and identify the corresponding weight category.
07
Repeat the process periodically to track changes in your BMI over time.
It's important to note that while the Bmi Chart is a useful tool for assessing body mass index, it should not be the sole determinant of an individual's overall health. Consulting with a healthcare professional is recommended for a comprehensive evaluation and personalized advice. Additionally, online platforms like pdfFiller offer an easier way to create, edit, and share Bmi Charts and other documents related to health and wellbeing. With unlimited fillable templates and powerful editing tools, pdfFiller empowers users to efficiently manage their documents.