Low Diastolic Blood Pressure - Page 2
What is low diastolic blood pressure?
Low diastolic blood pressure refers to the measurement of the pressure in your arteries when your heart is at rest between beats. It is the bottom number in a blood pressure reading. A normal diastolic blood pressure is typically around 80 mmHg or lower. When your diastolic blood pressure consistently falls below this range, it can indicate an underlying health issue.
What are the types of low diastolic blood pressure?
There are several types of low diastolic blood pressure, each with its own potential causes and implications. These include:
Isolated diastolic hypotension: This occurs when only the diastolic blood pressure is low, while the systolic blood pressure remains within a normal range.
Postprandial hypotension: This refers to a sudden drop in blood pressure following a meal.
Orthostatic hypotension: This is a drop in blood pressure that occurs when you stand up after lying down or sitting for a prolonged period.
Secondary hypotension: This type of low diastolic blood pressure is caused by an underlying condition, such as hormonal imbalances or medication side effects.
How to manage low diastolic blood pressure?
Managing low diastolic blood pressure involves a combination of lifestyle changes and, in some cases, medical interventions. Here are some strategies that can help:
01
Increase salt intake: Consult with your healthcare provider to determine the appropriate amount of salt for your diet.
02
Stay hydrated: Drink enough fluids throughout the day to maintain proper blood volume.
03
Exercise regularly: Engage in physical activity that is approved by your healthcare provider to help improve circulation.
04
Avoid prolonged standing or sitting: Take breaks and change positions frequently to prevent orthostatic hypotension.
05
Manage stress levels: Utilize relaxation techniques and develop healthy coping mechanisms to reduce stress and its impact on blood pressure.
06
Review medications: Talk to your healthcare provider about any medications that may be contributing to low diastolic blood pressure.
07
Consider compression stockings: These can help improve blood flow and reduce orthostatic symptoms.
08
Follow a balanced diet: Consume a variety of nutritious foods to support overall cardiovascular health.
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Questions & answers
What to do if the diastolic is high?
Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure. Focus on heart-healthy foods. Limit saturated and trans fats. Reduce sodium in your diet. Eat more potassium. Lay off the caffeine. Cut back on alcohol. Ditch sugar. Switch to dark chocolate.
How can I lower my diastolic blood pressure immediately?
Dietary changes Limit alcohol consumption. Drinking too much alcohol can raise blood pressure to an unhealthy level. Limit caffeine consumption. Reduce sodium intake. Increase potassium intake. Limit saturated and trans fats. Avoid sugar. Eat heart-healthy foods. Add probiotics.
What prevents the increase of diastolic blood pressure?
Some people may be able to prevent high diastolic blood pressure from occurring by avoiding smoking, alcohol, reducing blood fats, and maintaining a moderate weight.
Can high diastolic blood pressure be reversed?
Diastolic pressure is when the heart is at rest between beats. Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication.
What does it mean when my diastolic is high?
A: A high diastolic blood pressure (80 mm Hg or higher) that stays high over time means you have high blood pressure, or hypertension, even when systolic blood pressure is normal. Causes of diastolic high blood pressure include both lifestyle factors and genetics, but the disease is multifactorial.
How can I get my diastolic pressure down?
Diastolic blood pressure that's too low can lead to heart damage and may increase your risk for heart disease.Tips to lower blood pressure Focus on heart-healthy foods. Limit saturated and trans fats. Reduce sodium in your diet. Eat more potassium. Lay off the caffeine. Cut back on alcohol.
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