High Diastolic Blood Pressure

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What is high diastolic blood pressure?

High diastolic blood pressure refers to the pressure in the arteries when the heart is at rest between beats. It is an important measure of overall blood pressure and is often seen as the lower number in a blood pressure reading. Having high diastolic blood pressure can be an indication of underlying health issues and should be monitored and addressed.

What are the types of high diastolic blood pressure?

There are two main types of high diastolic blood pressure: primary and secondary. Primary high diastolic blood pressure, also known as essential hypertension, occurs without any identifiable cause and is the most common type. Secondary high diastolic blood pressure is caused by an underlying condition, such as kidney disease or hormonal disorders.

Primary high diastolic blood pressure (essential hypertension)

Secondary high diastolic blood pressure (caused by an underlying condition)

How to combat high diastolic blood pressure?

If you have been diagnosed with high diastolic blood pressure, here are some steps you can take to help combat it:

01

Maintain a healthy lifestyle by exercising regularly and eating a balanced diet rich in fruits, vegetables, and whole grains.

02

Limit your sodium intake by avoiding processed foods and opting for fresh ingredients.

03

Manage your stress levels through relaxation techniques such as meditation or yoga.

04

Quit smoking and limit alcohol consumption.

05

Take prescribed medication as directed by your healthcare provider.

06

Regularly monitor your blood pressure to track your progress and seek medical advice if needed.

By implementing these lifestyle changes and with the guidance of medical professionals, you can effectively manage and reduce high diastolic blood pressure.

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