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GET & STAY ACTIVE THIS WINTER POLAR BEAR SERIES OF RUNS & WALKS 5 Events: Jan. 1 March 23, 2014, OLEANBRADFORD AREA YMCA Set a goal for yourself and join the over two hundred runners and walkers to

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7. Gradually increase the intensity and duration of your workouts. Start with shorter sessions and lower intensity levels if you're just beginning. Over time, gradually challenge yourself by increasing the intensity or duration of your exercises. This helps prevent plateaus and promotes continuous improvement.
8. Listen to your body and rest when necessary. It's essential to give your body time to recover and regenerate. Take rest days in between workouts to prevent overexertion and reduce the risk of injuries.
9. Stay accountable and motivated. Find a workout buddy, join fitness communities, or consider working with a personal trainer to stay motivated and accountable to your fitness goals. Surrounding yourself with supportive resources can help you stay on track.
10. Adjust and modify your program as needed. Your fitness needs and preferences may change over time. Be open to trying new activities, adjusting your schedule, or seeking expert guidance to ensure your program remains effective and enjoyable.

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get amp stay active is a program aimed at promoting physical activity and healthy lifestyle habits.

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The deadline to file get amp stay active in 2024 is December 31st.

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