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Appendix C Two Week Menu Planning Forms Breakfast×Morning Meal×Snack×Land Program (Photocopy this page for each program) Name of School×Site: Type of Program: Breakfast Morning Meal Snack Lunch
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How to fill out two week menu planning:

01
Start by establishing a goal or objective for your two week menu planning. This could be to save time, eat healthier, or make better use of your pantry staples.
02
Take inventory of your pantry, refrigerator, and freezer. This will help you determine what ingredients you already have on hand and what you need to purchase for your menu plan.
03
Consider any dietary restrictions or preferences of those you are preparing meals for. This could include allergies, vegetarian or vegan diets, or specific food preferences.
04
Start by planning out your main meals for the two week period. This could include breakfast, lunch, and dinner. Consider variety and balance in your meal plan, including a mix of proteins, grains, fruits, and vegetables.
05
Once the main meals are planned, think about snacks and desserts. These could be incorporated into your menu plan or left open-ended, allowing for flexibility.
06
Take into account any upcoming events or special occasions during the two week period. Adjust your menu plan accordingly to accommodate these events.
07
Use a template or printable to create a physical menu plan. This can help you stay organized and visually see the meals for each day.
08
Make a grocery list based on your menu plan and the ingredients you need to purchase. Try to stick to this list while shopping to avoid impulse purchases and stay within your budget.
09
Once your menu plan and grocery list are complete, implement it and start preparing meals accordingly. Consider prepping certain ingredients or cooking in bulk to save time throughout the week.
10
Monitor and evaluate your menu plan as you go. Make note of any recipes or meals that worked well and those that didn't. This can help you make adjustments for future menu planning.

Who needs two week menu planning:

01
Busy individuals or families who want to save time and reduce stress by having meals planned out in advance.
02
Health-conscious individuals who want to ensure they are consuming balanced and nutritious meals over a two week period.
03
People on a budget who want to minimize food waste by planning meals that utilize ingredients they already have on hand.
04
Those with specific dietary restrictions or preferences who need to carefully plan out their meals to ensure they meet their needs.
05
Individuals who want to improve their cooking skills or try out new recipes and flavors by having a structured menu plan.

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