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So for those of you who are new my names Heather Rodriguez I am from the natural fertility company you can find my information on natural fertilityinfocomm or natural fertility shop and today we#39’re going to talk about fertility diet topic the 21-dayfertility diet challenge so IN#39’ll cover how to get started what you need to focus on while you#39’re doing stand some resources for you to get started and know what to make so we#39;regonna jump in here right just here none second okay so now the 21-dayfertility diet challenge this is challenge that I created to help people to jumpstart their fertility diet, so this is a great way to start to help the body to transition towards fertilitynutrient-rich foods fertility friendlynutrient-rich foods, so one of the things found when working with people on dietary changes is that it can be really hard for some people because that#39’re not naturally attracted to the types of foods such as fruits vegetables even water some people done#39’t like water or the taste of water so what I found is when you add things instead of focusing on taking out instead of focusing London#39’t eat this take this out we focus on adding things into the current diet that you are currently eating and what happens over these 21 days is your taste buds begin to change, and I thought that was so amazing because it naturally became what you wanted to eat because your taste buds we began to change so what we#39’re going to cover is the important five so the Sarah my lips are chopped the 21-day fertility diet challenge is really simple and so all it is that you focus on adding these five things to your diet every single day so what are these five things the first is going to be upon waking first thing in the morning you#39;redoing to drink one quart of water first thing so what you do is you will have quart of water you can put it on your bedside I like to put lemon in it, and you just drink that as soon as you wake up you done#39’t have to chug the whole thing you can drink it while you#39;regretting ready so step one is to add one quart of water first thing in the morning okay step two is going to drink one fertility smoothie every day and I talked about fertility smoothies a lot I love them because they are so easy to make they taste really, perfect, so an example of a fertility smoothie would Baku can put some fruit in there you can put some bananas pineapple cherries umwhatever you like when it comes to fruit you can put some cashew milk in, or you know whatever your not milk of choice you could put hemp seeds in there Cipro tea powder some greens actually put some spinach in there whatever it is that you like and drink that once a day what makes something a fertility smoothie those by adding a fertility friendly superfood to it, so part of this step is drink 1×4 totally smoothie day that contains a fertility supportivesuperfood so royal jelly Mac which is one of my favorites um a green powder such as fertile greens or...
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