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Hi folks I'm grand master moon from Jaguar velour condo in Westchester New York today I'm going to be showing you the first basic form for white belts and hi white dots some of the techniques you need to know for this form are to be low block and front sets Jimmy bring both your palm is facing up to your midsection level and step out with your left leg then lower your face low block bring your fist to your shoulder and make sure your elbow is touching your other arm then block down towards your new direction for instance make sure your feet are just about shoulder width apart keep your front knee bent and your front foot 24 your back leg should be completely straight today Joanne Women yes left missile shoulder will be blocking to the left now stepping punch took right fist on the shoulder I'm going to turn all the way around to the right punch your fist on the shoulder and forward punch one two again the third one yeah now left fist on the shoulder we're going to pivot on the front foot and turn with the back footstep punch now punching fist on the shoulder again to set all the way step punch tip punching fist on the shoulder again returning yeah step punch do it again third one yeah pivot from your front foot one more time left fist on the show don't you set it step punch set punching fist on the shoulder again to turn I step on set or if it that's the last step but Oh excellent
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