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Lifetime Eye Care 4765 Village Plaza Loop, Suite 100 Eugene, Oregon 97401 Fax: 5413426153 Demographics PATIENT REGISTRATION FORM Title First Last MI Suffix Nickname Address: City: State/Opcode: Home
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How to fill out vision and eye health
How to fill out vision and eye health?
01
Schedule regular eye exams: It is important to visit an eye doctor at least once a year for a comprehensive eye exam. This can help detect any potential vision problems or eye diseases early on, allowing for prompt treatment and prevention of further damage.
02
Eat a balanced diet: A healthy diet rich in nutrients like omega-3 fatty acids, vitamin C, vitamin E, and zinc can contribute to good eye health. Include foods like leafy greens, fish, citrus fruits, nuts, and carrots in your diet to support your vision and overall eye health.
03
Maintain a healthy lifestyle: Avoid smoking, limit alcohol consumption, and maintain a healthy weight. Smoking can increase the risk of developing eye diseases such as cataracts and age-related macular degeneration. Excessive alcohol consumption can also have negative effects on eye health. Additionally, maintaining a healthy weight can reduce the risk of developing diabetes, which can lead to diabetic retinopathy.
04
Protect your eyes from harmful UV rays: When spending time outdoors, make sure to wear sunglasses that block 100% of UVA and UVB rays. Prolonged exposure to UV rays can increase the risk of developing cataracts and other eye conditions.
05
Give your eyes a break: If you spend long hours in front of a computer or other digital screens, remember to give your eyes regular breaks. Follow the 20-20-20 rule by looking away from your screen every 20 minutes, focusing on an object 20 feet away for at least 20 seconds. This can help reduce eye strain and digital eye fatigue.
Who needs vision and eye health?
01
Everyone: Vision and eye health are essential for people of all ages. Regular eye exams and proper care can help maintain good vision and prevent or detect potential issues early on.
02
Individuals with certain risk factors: People with a family history of eye diseases like glaucoma or macular degeneration, those with chronic health conditions like diabetes or high blood pressure, and individuals over the age of 60 are at higher risk for developing eye problems. Therefore, they may need more frequent eye exams and special attention to their eye health.
03
Children: Children should also have their vision checked regularly. Early detection and treatment of any vision problems can improve their learning abilities and overall development.
Overall, taking proactive steps to fill out vision and eye health, including regular eye exams, a healthy lifestyle, and protective measures, can help preserve and improve vision for individuals of all ages.
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