Get the Keeping a Food Log + FREE Printable! - Sheri Graham

Mini Book Instructions: 1. Print on 8.5 x 11inch paper and make sure the printer setting is set to NO scaling. 2. Double fold along all lines (fold one way and then the other). 3. Fold short sides

How to fill out keeping a food log

How to Fill Out Keeping a Food Log:

1. Start by recording the date and time of each meal or snack. This will help you keep track of when and how often you are eating.
2. Note down the type of food or drink consumed. Be as specific as possible, including details such as brand names and cooking methods.
3. Record the quantity of each item consumed. This can be done using measurements such as cups, ounces, or grams.
4. Include any condiments or toppings used in your food preparation. These can add hidden calories or nutrients to your meals.
5. Document any additional information that may impact your eating habits, such as emotions, social situations, or cravings.
6. Remember to include beverages other than water, such as juice, soda, or coffee with cream and sugar.
7. Consider using a food tracking app or online tool to make the process easier and more accurate.
8. Review your food log regularly to identify patterns, such as high calorie intake at certain times of the day or specific triggers for unhealthy eating.
9. Seek professional guidance from a dietitian or nutritionist if you have specific dietary goals or concerns.
10. Regularly update and adjust your food log as your eating habits change.

Who Needs Keeping a Food Log?

1. Individuals who are trying to lose weight or maintain a healthy weight can benefit from keeping a food log. It provides awareness of calorie intake and helps identify problem areas or areas of improvement.
2. People with specific dietary restrictions or health conditions, such as diabetes or celiac disease, may need to keep a food log to monitor their nutrient intake and avoid potential triggers.
3. Athletes and individuals involved in sports or fitness training can use a food log to track their macronutrients and ensure they are meeting their energy needs.
4. Those with food allergies or intolerances can use a food log to identify potential trigger foods and prevent adverse reactions.
5. People who are looking to improve their overall nutrition and make healthier choices can benefit from keeping a food log. It helps in identifying areas where adjustments can be made to achieve a more balanced diet.
6. Individuals who have poor eating habits or struggle with emotional eating can use a food log to become more mindful of their choices and identify triggers for unhealthy behaviors.

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