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The Breath home three days after Camille, August 20, 1969. Moving surge debris and replacing roof, minus Queen Anne dormer that was blown off. (Photo courtesy of the Hancock County Historical Society,
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Find a well-ventilated and quiet space in your home.
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Ensure that you have a clean and comfortable chair or cushion to sit on.
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Close your eyes and bring your attention to your breath.
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Take a deep breath in through your nose, filling your lungs with air.
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Exhale slowly through your mouth, emptying your lungs completely.
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Continue to inhale and exhale slowly, focusing on the sensation of your breath.
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When you are ready to finish, gradually bring your awareness back to the present moment and open your eyes.

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