Get the Gluten-Free Diet

Jump to Start Your Gluten-free Diet! Living with Celiac/Celiac Disease & Gluten Intolerance University of Chicago Celiac Disease Center 1BROUGHT TO YOU BY THE UNIVERSITY OF CHICAGO CELIAC DISEASE

How to fill out gluten- diet

How to fill out gluten- diet

1. The first step to filling out a gluten-free diet is to understand what gluten is and what foods contain it.
2. Next, consult with a registered dietitian or nutritionist who specializes in gluten-free diets for personalized guidance.
3. Read food labels carefully to identify gluten-containing ingredients such as wheat, barley, and rye.
4. Focus on consuming naturally gluten-free foods like fruits, vegetables, lean meats, fish, eggs, and dairy products.
5. Replace gluten-containing grains with gluten-free alternatives such as quinoa, rice, corn, and gluten-free oats.
6. Be cautious of cross-contamination in shared kitchen spaces and when dining out.
7. Seek out gluten-free certified products and look for gluten-free labels on packaged foods.
8. Experiment with gluten-free recipes and cooking techniques to enjoy a variety of flavors and textures.
9. Stay updated on gluten-free resources and support groups for additional assistance and tips for maintaining a gluten-free lifestyle.

Who needs gluten- diet?

1. Individuals diagnosed with celiac disease, an autoimmune disorder triggered by gluten, need a gluten-free diet.
2. People with gluten sensitivity or intolerance may also benefit from avoiding gluten in their diet.
3. Some individuals with wheat allergies are advised to follow a gluten-free diet as well.
4. Gluten-free diets are also recommended for certain medical conditions such as dermatitis herpetiformis and gluten ataxia.
5. Additionally, athletes, celebrities, and individuals following certain health trends may choose to adopt a gluten-free diet.

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