Get the free Defensive Dual Index Kick-Out Plan January 2013

Defensive Dual Index Sickout Plan January 2013 Application Form Please complete all the appropriate fields on this form, using BLOCK CAPITALS in blue or black ink. For extra applications, simply photocopy

How to fill out defensive dual index kick-out

How to fill out defensive dual index kick-out

1. Start by positioning yourself in a defensive stance with your feet shoulder-width apart.
2. Place your dominant leg slightly behind your non-dominant leg.
3. As the opponent initiates the kick, raise your dominant knee to your chest to create a solid barrier.
4. Extend your dominant leg straight out in a swift and powerful motion, aiming to make contact with the opponent's leg.
5. At the point of contact, snap your foot back while keeping your toes pointed and your ankle flexed.
6. Maintain your balance and immediately return to your defensive stance, ready for any subsequent attacks.
7. Practice this technique with a training partner to improve your timing, accuracy, and speed.
8. Remember to always prioritize safety and proper technique while executing the defensive dual index kick-out.

Who needs defensive dual index kick-out?

1. Defensive dual index kick-out is valuable for individuals involved in martial arts or self-defense training.
2. This technique is especially beneficial for those participating in combat sports like kickboxing, Muay Thai, or MMA.
3. It can be employed by both beginners and advanced practitioners to defend against kicks delivered by an opponent.
4. Moreover, individuals who wish to enhance their overall defensive skills and agility can also benefit from this technique.
5. Whether you are a martial arts enthusiast or someone seeking self-defense techniques, the defensive dual index kick-out can be a valuable addition to your arsenal.

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