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Comfort Zone is published monthly by Skilven Publications Ltd. www. skilven.com. All rights reserved. 2015. N Make your selfies facial recognition proof. When you take a selfie avoid taking photos that look similar to a passport photo. Page 4 W o r k i n g S a f e l y Sleep apnea could put you at risk Low rolling resistance tires equals fuel savings NC Many of us have experienced the effect of rolling resistance RR when riding a bicycle with underinflated knobby tires in contrast to...
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How to fill out good posture important at
01
Sit up straight with your back against the chair.
02
Keep your shoulders back and relaxed.
03
Align your head and neck with your spine.
04
Place your feet flat on the floor or use a footrest.
05
Avoid crossing your legs.
Who needs good posture important at?
01
Good posture is important for everyone.
02
It is particularly crucial for individuals who spend long hours sitting, such as office workers.
03
People with sedentary lifestyles or desk jobs should pay attention to maintaining good posture to prevent back and neck pain.
04
Athletes and individuals who engage in physical activities can also benefit from good posture as it improves overall balance and performance.
05
Proper posture is essential during adolescence to promote healthy growth and development of the spine.
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