Get the free Wellness Recovery Action Plan (WRAP) is a manualized group intervention for adults w...

Pdf Contact Information To learn more about implementation contact Mary Ellen Copeland Ph. D. 802 254-5335 info copelandcenter. Mentalhealthrecovery. com http //www. copelandcenter. com This PDF was generated from http //nrepp.samhsa.gov/ViewIntervention.aspx id 208 on 6/17/2015. Imhrec.ie/wp-content/uploads/2010/08/TCD-Evaluation-Report-13-05-10. pdf Scottish Centre for Social Research Pratt R. 2010. Dummerston VT Peach Press. Copeland M. E. 2001. The depression workbook A guide for living...

How to fill out wellness recovery action plan

How to fill out wellness recovery action plan

1. Step 1: Start by gathering all the necessary materials for filling out a Wellness Recovery Action Plan (WRAP) such as a WRAP workbook, a pen, and any additional resources or worksheets.
2. Step 2: Begin by setting an intention for filling out your WRAP, whether it is to improve your mental health, enhance your overall well-being, or address specific challenges you're facing.
3. Step 3: Take some time to reflect on your personal wellness goals and identify the areas of your life that you want to focus on in your WRAP. This could be related to your physical health, emotional well-being, relationships, work, or any other aspect that is important to you.
4. Step 4: Use the WRAP workbook or any other preferred format to create a structure for your plan. This may involve dividing your plan into sections such as 'Daily Maintenance' activities, 'Triggers' and early warning signs, 'Crisis Plan', and 'Post Crisis Plan'.
5. Step 5: Fill out each section of your WRAP by following the provided prompts or guidelines. Be as specific and detailed as possible, including relevant coping strategies, support systems, and resources for each step.
6. Step 6: Regularly review and revise your WRAP to ensure it remains up-to-date and aligned with your changing needs and circumstances. Consider seeking the guidance of a professional or involving a trusted individual in this process.
7. Step 7: Once your WRAP is complete, make copies or store it in a safe and easily accessible place. Share it with your mental health care team, close friends, or family members who may play a supportive role in your wellness journey.
8. Step 8: Remember that WRAP is an ongoing process, and you can always adapt and modify it based on your experiences and learnings. Regularly engage with the plan, track your progress, and seek support when needed.

Who needs wellness recovery action plan?

1. Anyone who wants to take an active role in their mental health and overall well-being can benefit from a Wellness Recovery Action Plan (WRAP).
2. Individuals experiencing mental health challenges such as anxiety, depression, bipolar disorder, or substance abuse can find WRAP particularly useful in managing and maintaining their wellness.
3. People who want to establish a personalized framework for self-care, crisis prevention, and post-crisis support can utilize WRAP as a valuable tool.
4. WRAP can also benefit individuals who have previously experienced a mental health crisis or hospitalization, helping them build resilience and develop a proactive plan for their recovery journey.
5. Family members, friends, or caregivers of individuals with mental health conditions can also utilize WRAP to gain a better understanding of their loved one's needs and provide appropriate support.

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