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Vitamin D Deficiency and Related Disorders Author: VIN Tangpricha, MD, PhD; Chief Editor: Romes Harbor, MD, PhD, FACE Meds cape 5th August 2014Practice Essentials vitamin D deficiency can result from

How to fill out vitamin d deficiency and

How to fill out vitamin d deficiency and

1. Consult with your doctor for a blood test to confirm if you have a vitamin D deficiency.
2. If your blood test results indicate a deficiency, your doctor may prescribe vitamin D supplements.
3. Follow the dosage instructions given by your doctor and take the prescribed vitamin D supplements consistently.
4. Expose your skin to sunlight regularly, as it is a natural source of vitamin D. Aim for about 10-30 minutes of sunlight exposure without sunscreen, particularly between 10 am and 3 pm.
5. Include vitamin D-rich foods in your diet, such as fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and mushrooms.
6. Consider taking vitamin D supplements only under the guidance of a healthcare professional, as excessive intake can lead to toxicity.

Who needs vitamin d deficiency and?

1. Individuals who spend a limited amount of time in the sun may need vitamin D supplements since sunlight is a primary source of vitamin D synthesis in the body.
2. People with darker skin tones have a higher risk of vitamin D deficiency due to the increased melanin content, which reduces the ability to produce vitamin D from sunlight.
3. The elderly population, especially those living in institutionalized settings or lacking sun exposure, may have decreased ability to synthesize vitamin D naturally and therefore require supplementation.
4. Individuals with certain medical conditions such as Crohn's disease, celiac disease, or liver disease may have impaired absorption of vitamin D and might need supplementation.
5. Breastfed infants are recommended to receive a vitamin D supplement since breast milk may not provide sufficient amounts of the vitamin.
6. People with limited dietary intake of vitamin D-rich foods may need supplementation to meet the recommended daily intake.

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